KOLLU

Rs. 154.64 Rs. 84.83 -45%
  • KOLLU
KOLLU KOLLU

KOLLU

Rs. 154.64 Rs. 84.83 -45%

You can change this text in the Theme Settings

Description

Kollu otherwise called as Horse Grain / Horse Gram is a kind of bean commonly used in many South Indian states.

Uses:
It is eaten whole, sprouted, roasted and powdered and cooked into side dish, salad, curry, soup, chutney etc.

Calorific value: 100 grams offers? 321? Kcal Energy.

Nutrition Facts:
Moisture-12 gm, Protein-22 gm, Fat- No fat (0 gm), Mineral-3 gm, Fiber-5 gm, Carbohydrates-57 gm, Calcium-287 mg, Phosphorous-311 mg, Iron-7 mg, Total Carbs-57g, Calcium-287mg,

Medicinal Uses:
Horse gram is rich in protein, vitamin C, iron and dietary fiber. Strengthens bones. It is heat producing so very much helpful in winter to provide energy. ?Horse gram helps in reducing excess fat and piles.? Regulates ?irregular menstruation. Helpful in controlling blood glucose level, blood pressure and cholesterol level. Horse gram excretes more urine hence useful in dissolving kidney stone. A Tamil proverb says that ?????????????? ?????; ???????????????? ??????' meaning "give ellu (Sesame) to the lean and Kollu (horse gram) to the Obese"