Dhaniya (coriander in English) is a pleasant, aromatic spice, used since ancient times in cooking as well as in various traditional medicines. It is a dried seed which is plump and brown in colour. It bears essential oils that lend to the flavour of the dishes while cooking.
Dhaniya is a common household spice powder that is used in pickles,chutneys, stews, curries, marinades and in sausages. It is a vital ingredient in preparing powder of rasam, sambar, garam masala, kuruma, morkuzhambu, soup and gravy.
Calorific value: 100 grams o Dhaniya offers 23 kcal Energy
Carbohydrates-3.67g, Sugars-0.87g, Dietary fiber-2.8g, Fat-0.52g, Protein-2.13g, Vitamins: Vitamin A equiv.-337?g(42%), beta-carotene-3930?g(36%), lutein zeaxanthin-865?g, Thiamine B1-0.067mg(6%), Riboflavin B2-0.162mg(14%), Niacin B3-1.114mg(7%), Pantothenic acid B5- 0.57mg(11%), Vitamin B6-0.149mg(11%), Folate B9-62?g(16%), Vitamin C- 27mg(33%), Vitamin E-2.5mg(17%), Vitamin K-310?g(295%), Minerals: Calcium-67mg(7%), Iron- 1.77mg(14%), Magnesium-26mg(7%), Manganese- 0.426mg(20%), Phosphorus-48mg(7%), Potassium- 521g(11%), Sodium-46 mg(3%), Zinc-0.5 mg(5%), Other constituents: Water-92.21g
Along with dill and fennel, dhaniya seeds are employed as a carminative and digestive ingredient in a variety of gripe water preparations. Dhaniya eases digestion.They are chewed as a remedy to prevent halitosis (foul smelling). It is effective in curing? skin ailments like eczema, itchy skin, rashes and inflammation. Dhaniya cures mouth ulcers and sores as well. It contains linoleic acid, that helps diminishing irritation. It prevents hair fall and invigorate the roots for the development of new hair. It keeps cholesterol levels under control. Vitamin C in them is a powerful antioxidant that is crucial for a sound body and beautiful skin.